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Weight Lifting is a Multi Purpose Exercise
For every pound of muscle you have, you will burn 35-50 calories a day. This is why you may notice that those who lift weights regularly seem to eat more, their bodies are constantly burning fat and...
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Do Some Fitness or Walk Instead on Those Days And You’ll Maximize Your Workout!
Before you begin exercising or lifting any weights at all, it’s important to take a few minutes to warm up your muscles. Doing some light exercises actually warms up your muscles and makes them more...
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